Personal coaching, shared atmosphere.
After your assessment and personalized program are built, you train alongside one or two others working their own plans. Same individual attention, same coach — with more energy in the room and a lower cost per person.
Book a 15-minute intro →
Built for adults who like to train with company.
Some people thrive in a quiet 1:1 setting. Others get sharper, more consistent, and more committed when there's company in the room.
Small group isn't a class. It's the same individualized coaching as 1:1 — same assessment, same custom program, same attention to your details — delivered alongside one or two other people working their own plans. The structure stays personal. The atmosphere gets better.
A great fit if you- Want the structure of personal coaching, with company
- Find a quiet 1:1 session too solo for you
- Value built-in accountability and consistency
- Care about cost without compromising on quality
- Already train 1:1 and want to evolve your setup
Three steps to a better setup.
Small group training isn't a different program — it's the same individualized work, delivered in a more efficient and energizing format. Here's how we get there.
Assessment
Same starting point as 1:1. We meet, talk through your history and goals, and run a full movement assessment to understand what your body needs.
Individualized program
Your program is built specifically for you — your strengths, your gaps, your goals, your schedule. It's not a shared group plan, and it never will be.
Train together
You train alongside one or two others working their own programs. I rotate attention across the group, keeping each person's work intentional and on track.
The full personal coaching experience.
Nothing about your coaching changes when you train in a small group. The plan stays personal, the attention stays individualized, and the cost drops because the room is shared.
Personal Assessment
Full movement assessment and onboarding — same as 1:1 clients. The foundation of every program starts here.
Foundation · PersonalIndividualized Plan
A program built around you specifically. Not a shared workout. Not a group routine. Just your plan, executed in shared space.
Custom · Goal-alignedConsistent Small Group
Sessions with one or two other clients working their own plans. Same people over time means real community and accountability.
2–3 people · Steady groupLower Cost Per Person
The room is shared, so the cost drops — without compromising on the quality of coaching, programming, or attention you receive.
Affordable · SustainableCommon questions.
If yours isn't here, ask it on the intro call — happy to talk it through with no obligation.
— 01Is this like a group fitness class?+
No. Group classes have everyone doing the same workout at the same time, led by an instructor at the front. Small group training is the opposite: each person works their own individualized program, and I rotate attention through the room. You'll never do an exercise just because the person next to you is doing it.
— 02Will I get personal attention?+
Yes. With two or three people in the room, I'm able to keep eyes on every set, correct technique, and make real-time adjustments. The cap of three is intentional — it's where personal attention is still possible without sacrificing the social element.
— 03How does the cost compare to 1:1?+
Meaningfully lower per session — because the room and time are shared. The exact difference depends on group size and frequency, and we discuss specifics during the intro call. Many clients use small group as their main format, with occasional 1:1 check-ins for program updates or technique work.
— 04Can I switch between 1:1 and small group?+
Absolutely. Many clients start with 1:1 during onboarding to get the assessment and initial coaching dialed in, then transition to small group once they're confident in the work. Others go the other direction — small group most of the time with periodic 1:1 sessions for big program updates.
— 05Who will I be training with?+
People at a similar stage and pace, with goals and schedules that fit a shared time slot. The group stays consistent — same people, same times — which builds real community and accountability over time. If the fit isn't right, we adjust.
Ready to find your group?
A 15-minute call to talk through what you're looking for, what your schedule looks like, and whether small group training is the right fit. No pressure, no commitment.
Book a 15-minute intro →