Personal coaching, wherever you are.
Customized programming and ongoing support delivered through video movement assessments, scheduled check-ins, form reviews, and direct messaging. The same individualized coaching, with no geographic constraints.
Book a 15-minute intro →
Real coaching, not a workout app.
Remote coaching is for adults who want individualized programming and a real coaching relationship, without needing to train with a coach in person every week.
You bring the gym. I bring the plan, the eyes on your form, the adjustments, and the ongoing support. We work together through video, scheduled check-ins, and messaging.
A great fit if you- Live somewhere without a coach who specializes in adults like you
- Travel often and need training that travels with you
- Already train independently and want intelligent programming and accountability
- Have a home gym, a workplace setup, or a regular gym you like
- Used to train with me in person and want to keep the relationship going
A complete coaching relationship.
Remote isn't a stripped-down version of in-person coaching. It's a complete coaching relationship, built for distance and delivered through the right combination of tools and rhythm.
Video Movement Assessment
A full movement assessment delivered through recorded video plus a live call. We look at how you actually move, identify what to address first, and build from there.
Recorded · Reviewed liveCustom Programming
Your program is built around your actual setup — the gym you train at, the equipment you have, the time you can give it. Delivered through an app or PDF, updated as you progress.
Your setup · Your scheduleForm Reviews
Record your sets and get coaching back. Video form reviews catch what matters, refine your technique, and keep your work moving forward.
Video review · Specific cuesCheck-ins & Messaging
Regular scheduled check-ins plus direct messaging between sessions for quick questions, adjustments, and ongoing support.
Sync calls · Async supportThe coaching, at a distance.
The principles don't change because we're not in the same room. The same assessment, the same individualized program, the same ongoing relationship — delivered through the right tools.
Assess remotely
You record movement videos following a simple protocol I send. We meet on a live call to walk through what we see and talk through your goals, history, and constraints.
Train your way
Your program lands in your hands — built around your actual gym, equipment, and schedule. Clear instructions, demonstration videos, and an app or PDF that fits your workflow.
Stay connected
Scheduled check-ins keep the coaching consistent. Form review videos and direct messaging keep the work refined. Adjustments happen continuously, not just at quarterly reviews.
Common questions.
If your question isn't here, ask it on the intro call.
— 01How is this different from a workout app?+
A workout app gives you generic programs. Remote coaching gives you a coach. The program is built specifically for you, it evolves as you progress, and you have a real person reviewing your form, adjusting the work, and supporting you between sessions. The app is one of the tools we use to deliver that.
— 02Do I need a home gym or fancy equipment?+
No. The program is built around what you actually have access to — a full gym, a home setup with basic equipment, or even just bodyweight and bands. We make smart programming choices based on your situation, not the other way around.
— 03How does the assessment work without being in person?+
I send you a short movement protocol — five to ten minutes of specific movements to film with your phone. You send the videos back, and we meet on a live call to walk through what we see together. It captures the same information as an in-person assessment, with the benefit that you can re-record anything that wasn't clear.
— 04Will I miss out on hands-on coaching?+
There's no full replacement for physical hands-on cueing. But for the majority of coaching, what you actually need is sharp eyes, the right cues at the right time, and consistent feedback over weeks and months. Video covers all of that. For the smaller percentage of work that benefits from hands-on coaching, we can plan periodic in-person sessions if you travel through Wilmington.
— 05How often do we connect?+
A weekly or bi-weekly scheduled check-in (typically 30 to 45 minutes), plus messaging access between calls for quick questions and form review videos. The cadence is built around what you actually need.
Ready to get started?
A movement consult to talk goals, current setup, and whether remote coaching is the right fit. No pressure, no commitment.
Book a 15-minute intro →