Personalized strength, mobility, and lifestyle coaching for adults who want to move well, feel better, and build long-term, sustainable routines.
In-person at private Peak Performance gyms Remote coaching available
Book a 15-minute intro →A movement consult to talk goals, obstacles, and possible next steps.
I work best with adults who want something sustainable — people who care about moving well, staying active for the things they love, and feeling strong in their body.
No extreme regimens. No boot camps. Just thoughtful work that compounds over decades, and a coach who's been doing this long enough to know the difference between intensity and progress.
Who tends to thrive here
I love this work because I love helping people feel better, get stronger, and gain real confidence in what their bodies can do.
My approach blends thoughtful strength training, mobility, and habit-building so clients feel supported and in control, not overwhelmed. Progress comes from understanding the work and how it fits into your life — not from intensity for its own sake.
Twenty years and hundreds of clients later, the principles haven't changed: move well, build strength that lasts, and train in a way you can sustain for decades. Outside the gym, I'm a husband and a dad, and a recent transplant from Santa Barbara grateful to be closer to family and finally experiencing four real seasons.
I coach out of Peak Performance's private training facilities in Wilmington — professional, uncrowded spaces built for focused work. No waiting for equipment, no intimidating crowds, no background noise. Just the room, the plan, and the session.
The building — Peak Performance, Wilmington DE
Inside — where the work happens
My husband and I (both in our early 60s) have been working with Andrew to improve strength and mobility as an investment in our present and future quality of life. He takes each of our individual needs into account and has created challenging, achievable workouts. The feedback he provides makes all the difference. My energy and confidence level have both increased beyond my expectations. Highly recommend.
Andrew is an outstanding trainer who helped me significantly strengthen my knees. His expertise, encouragement, and personalized approach made an immense difference. When I started with Andrew I could not walk across the parking lot without pain. Now I can easily walk for over an hour pain-free.
I started working with Andrew to improve overall strength, reduce joint and low back pain, and get ready for a 3-day biking trip. What I've appreciated most is his focus on functional movement — everything we do feels practical and directly applicable to everyday life. He's given me simple, sustainable routines I can actually stick with, and I've already noticed a real difference in how my body feels day to day. I feel stronger, more prepared, and more confident thanks to his guidance.
Practical writing on training, recovery, movement, and the daily habits that build a body that lasts.
The biggest mistake adults make starting strength training after fifty isn't doing too little. It's doing too much, too fast, with the wrong tools — and quitting when their body protests.
Read post →
Knee pain after fifty isn't a problem to stretch around. It's usually a clue about how the rest of you moves — and what's not pulling its weight.
Read post →
Why fewer, better sessions outperform constant grinding — and the math that makes it true, especially after fifty.
Read post →The best way to start is a short, no-pressure call. We'll talk through what you're hoping to change, any obstacles or aches in the way, and whether coaching is the right fit for you.
A movement consult to talk goals, obstacles, and possible next steps. No pressure, no commitment.
Book your call →Join Move Well Weekly via the footer signup.