Coaching built around you.
Individualized 1:1 sessions focused on strength, mobility, confidence, and the goals that matter to your real life. Delivered in a professional, private setting — with the time and attention to actually teach the work, not just direct it.
Book a 15-minute intro →
Best fit for adults who want real, lasting progress.
1:1 personal training is the most attention you can get — and it's worth it when you're rebuilding, returning, or finally ready to do this the right way.
This is for the person who wants to understand their own body, not just be told what to do. Who's done with fads, intimidation, and programs that ignore the rest of their life. Who values consistent, intelligent work over flashy, unsustainable bursts.
A great fit if you're- Returning to training after years away
- Rebuilding strength after injury or surgery
- Wanting to feel capable and confident again
- Tired of programs that don't fit your real schedule
- Ready to learn why training works — not just be handed a plan
Everything you need to actually progress.
Personal training isn't just the hour in the gym. It's the assessment, the plan, the adjustments, and the support between sessions — all of it tailored to you.
Movement Assessment
We start by understanding how your body actually moves today. Range, strength, history, restrictions — everything that shapes a smart starting point.
Foundation · Starting pointIndividualized Program
A program built specifically for you. Not a template, not a recycled plan — designed around your body, your goals, and the time you actually have.
Custom · Goal-aligned1:1 Coached Sessions
Focused 60-minute sessions at Peak Performance's private training facilities — calm, uncrowded, and built for attention to detail.
Private setting · Focused workOngoing Adjustments
Your program evolves as you do. Tweaks, progressions, recovery weeks, and adjustments based on what's working and what life is asking of you.
Adaptive · SustainableCalm, focused, conversational.
Closer to a music lesson than a boot camp. Sixty minutes of focused work, with the time to explain what we're doing, why we're doing it, and how it fits into the bigger picture.
Warm-up & movement prep
Tailored to your body that day — what's stiff, what needs activating, what's going to come next. Never generic.
Strength & skill work
The main work. Built around the day's focus, your current program phase, and the cues you need to keep refining.
Cool-down & debrief
Recovery work, a few notes on how it went, and what to focus on between now and the next session. Then you're done.
Working with Andrew has been a game-changer. His personalized training plan helped me regain confidence in my body. He's knowledgeable, supportive, and always pushes me to do my best — without ever making me feel out of my depth.
Common questions.
If yours isn't here, ask it on the intro call — happy to talk it through with no obligation.
— 01How often will we train?+
Most clients train one to three times per week, depending on goals, schedule, and recovery capacity. We figure out the right frequency together — there's no single answer that's right for everyone.
— 02What if I haven't trained in years?+
You're in the right place. A lot of my clients arrive after long breaks — from kids, careers, injuries, or just life. We start where you actually are, not where you used to be or wish you were. Progress is paced for your body, not someone else's expectations.
— 03What if I have an injury or health concern?+
Many of my clients come to me precisely because they have something going on — a bad back, a replaced joint, a chronic condition, a recent surgery. We work with your medical team and around your specific needs. The point is to make movement an asset, not a liability.
— 04Where do sessions happen?+
Peak Performance's private training facilities in Wilmington, Delaware. Calm, professional, uncrowded — no waiting for equipment, no intimidating gym culture. Remote coaching is also available if you train independently or travel often.
— 05What does it cost?+
Investment varies based on session frequency and program length. We discuss specifics during the intro call once we've talked about your goals and what would actually serve you best. No pressure, no surprise pricing.
Ready to start training?
A 15-minute call to talk through what you're hoping to change, any obstacles or aches in the way, and whether 1:1 coaching is the right fit for you.
Book a 15-minute intro →